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<div id='theme'>主题：燕麦饼干</div><div class="menu" id="cookname">零失败椰香燕麦饼干</div><div class="menu" id="cookstory">它一定是你做过的最简单的一款饼干，优点多多。黄油热量高，而且有些人不太喜欢黄油的味道，这款简单的麦片饼干的亮点就是植物油，而且麦片的占比特别大，烤制时间也很短，低油低糖低热量，给宝宝多吃粗粮有益健康拌一拌，压一压，好简单的粗粮饼干，酥脆的麦片香，植物油更健康本方的配料刚好够做一炉，需要多做的就增加用量，做好以后热的情况下是不够脆的，稍微过个几分钟等饼干冷却下来就会变得十分酥脆，也尝不出燕麦的干涩了，加了椰蓉香香的，保证小朋友大朋友都会喜欢吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/5/400_8190233f95550e46fef617ff6c1e5875.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">椰蓉</div><div class="majornote">15克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">50克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">25克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将麦片，椰蓉，葡萄干剪碎，低粉，小苏打混合倒入容器内，搅拌均匀下，用手，用筷子，用勺子都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fe46944fadb43bf16d41d98edc263c09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fe46944fadb43bf16d41d98edc263c09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，植物油，我用的玉米油，推荐用无色无味的植物油，不要用花生油，麻油之类气味重的即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_978f6b2e4a3b59d0bc6df7f3d9cb0c1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_978f6b2e4a3b59d0bc6df7f3d9cb0c1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上手套把所有材料揉捏均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f9b9fc5f787adba741f2938a4e5104aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/800_f9b9fc5f787adba741f2938a4e5104aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成同等重量的小圆球，用擀面杖擀成扁平状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_5164822592386cb32d3b924c902d51cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/800_5164822592386cb32d3b924c902d51cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热170度，上下火，160度烤12分钟，取出晾凉，一次吃不完用保鲜罐或保鲜袋密封保存，防止回潮，每个品牌的烤箱实际温度都不同，根据自家烤箱的脾气适当调整温度和时间，不懂的地方请留言，这是款成功率特别高的饼干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_3479fd3925b261e4b7cc9279692c1542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_3479fd3925b261e4b7cc9279692c1542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c941a72e53935e07ba7e1fb8d890064b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/800_c941a72e53935e07ba7e1fb8d890064b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c0e7c95546a4408cf4a2739a205b68f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5c0e7c95546a4408cf4a2739a205b68f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_471c828b50bf148877d981cbbed7846d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_471c828b50bf148877d981cbbed7846d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卡通燕麦饼干</div><div class="menu" id="cookstory">低脂低卡的卡通燕麦饼干。</div><div class="menu" id="tips">"贴士："注意观察烤箱不要烤焦了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/7/400_c5de8a16086d75e79783445136d49f37.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">燕麦面团（身体部分）</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote">35克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">椰子油</div><div class="majornote">20克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">35毫升</div></div><div><div class="majorTitle">金龙鱼低筋面粉</div><div class="majornote">60G</div></div><div><div class="majorTitle">黑燕麦</div><div class="majornote">70G</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">20克</div></div><div><div class="majorTitle">杏仁粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">20克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">脸部面团</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote">30克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">全蛋液</div><div class="majornote">9克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">60克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_feca76aecc08d48f575b47e150a5918b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/feca76aecc08d48f575b47e150a5918b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油加糖粉打发，加入蛋液搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e0c0dcb1a821280f9ed4690cfb2e51f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/8e0c0dcb1a821280f9ed4690cfb2e51f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入金龙鱼低筋面粉拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_788c0b59f8fa7db1d1384a617adbad59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/788c0b59f8fa7db1d1384a617adbad59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌成一个光滑的面团，放入冰箱冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b99ac5abd3d69cbfdcb098593c64a839.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/b99ac5abd3d69cbfdcb098593c64a839.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红糖黄油，椰子油牛奶放入微波炉加热融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9d16fca73b9ac959e63ee1e20ed037f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/e9d16fca73b9ac959e63ee1e20ed037f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的材料称到盆中，加入液体材料拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_282281b34d544647de73442c0ed2f2a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/282281b34d544647de73442c0ed2f2a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1ac27cb142132e9ddd0f593fa68042a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/a1ac27cb142132e9ddd0f593fa68042a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼干面团8克一个搓成圆球，燕麦饼干面团20克一个搓成长条，围着饼干一圈。两个5克的燕麦饼干面团当小耳朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe67d1ff78879b27a4544280cb775d6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/fe67d1ff78879b27a4544280cb775d6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的原色面团两克一个做领结。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d24b1ee4b3d3a627e9512272073edbea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/d24b1ee4b3d3a627e9512272073edbea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱170度，烤18分钟左右，放凉画上表情。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3e00cea1447985d643887199d4f7d6d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/3e00cea1447985d643887199d4f7d6d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3f4ea0ab9be9f9832e313ea089eeb67a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/3f4ea0ab9be9f9832e313ea089eeb67a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦饼干 宝宝健康食谱</div><div class="menu" id="cookstory">今天来一款香脆的自制燕麦饼干不油，不甜，却越嚼越香比在外面买的好吃多了即使没有烘焙基础的妈妈也能成功</div><div class="menu" id="tips">"贴士："都写在步骤里啦，不懂的地方留言问我嗷！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/d/400_333098199651abb2b32cb1a466e7358d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">即食燕麦</div><div class="majornote">100克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">70克</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">适宜月龄：18个月以上
食材准备：食燕麦100g、低筋面粉70g、椰蓉50g、黄油/玉米油50g、鸡蛋1个、砂糖50g、牛奶30g
烹饪时间：35分钟
难度分析：初级
推荐指数：★★★★★
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f902efab1e97bbadf922b7914a674588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/800_f902efab1e97bbadf922b7914a674588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1. 低筋面粉过筛，筛入大碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b37088d331f7875a28ecd69da712cf9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b37088d331f7875a28ecd69da712cf9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入准备好的燕麦片、椰蓉、砂糖，用筷子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_afe5735825e089850f1db7e7d548c311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_afe5735825e089850f1db7e7d548c311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入玉米油、鸡蛋液，蛋液要提前抽打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a64e73b4c9df985808367238de7715d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a64e73b4c9df985808367238de7715d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/140_a2840a8599d51896513687fe757b3e0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/800_a2840a8599d51896513687fe757b3e0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分搅拌均匀。

其实里面还可以加上一些黑芝麻、坚果碎、葡萄干碎、蔓越莓碎，让味道更好！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d618bbb7c453a077d2da7915ef34f9df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d618bbb7c453a077d2da7915ef34f9df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手掌搓成若干个小丸子状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2c596944ec35596b57ad068c9f039573.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/800_2c596944ec35596b57ad068c9f039573.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大小随意，我觉得越小越好，更薄更容易熟，口感也好，宝宝吃也方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bbed21bf3b62adefb2708eeb8cf0661e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bbed21bf3b62adefb2708eeb8cf0661e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手掌按压成饼形，就可以上烤箱烤了，造型很好看！这里我用瓶盖凹了个比较圆的饼干造型。再次提醒，饼干越薄越好吃哦~！

如果你有做饼干的模具，可以拿出来和宝宝一起动手凹造型哦，绝对乐翻了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_607f7594e17234085d1d98f9a7b117f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/800_607f7594e17234085d1d98f9a7b117f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 烤盘上放油纸，均匀摆上饼干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/140_f164e02cd3fadda4c46988e6f4fff26b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/800_f164e02cd3fadda4c46988e6f4fff26b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前5-10分钟预热，中上层，160度，烤25分钟左右，今天的食材我烤了两盘。

闻到香味的时候勤看一下，防止变糊，表面深金黄是最好的状态！

时间是可以自由调整的，饼干要烤透，冷却后才会酥脆，也要注意不要烤过了以免口感发苦！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a6b92d31e01637a1225686abe8b7af6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a6b92d31e01637a1225686abe8b7af6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养健康的磨牙小点心，再也不用出去买啦！做好后防潮密封保存。

注意食用量，宝宝一次不要吃太多，几块就可以了，吃太多容易产生饱腹感，消化不良，影响主食进餐哦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3a2cccf5b50fb116066aab342d7a00d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e3a2cccf5b50fb116066aab342d7a00d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓无糖牛奶燕麦饼干</div><div class="menu" id="cookstory">今天和大家分享一款健康的小零食，蓝莓无糖牛奶燕麦饼干的做法供您参考。这款小零食不仅营养美味，而且低脂健康！特别适合减脂期的姐妹！关键是操作简单！喜欢的宝子们，快去试试吧！</div><div class="menu" id="tips">"贴士："1.也可以加入一根香蕉碾碎，增加营养丰富口感。
2.饼干要压的薄一些，避免烤不熟。
3.没有烤箱的小伙伴也可以用空气炸锅，180度烤，20到25分钟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/a/400_a4489192501b6cffd8d5e382e0f3586a.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">低筋粉</div><div class="majornote">80克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div><div class="majorTitle">蓝莓干</div><div class="majornote">20克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将燕麦片倒入盆内（即食燕麦或者是煮的那种燕麦都可以）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/140_4200dca463e642d8343c4ed5bac39592.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/800_4200dca463e642d8343c4ed5bac39592.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打入盆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c788aba94cb77effc56d47c28132dbe0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/800_c788aba94cb77effc56d47c28132dbe0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蓝莓干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6bee7cd4cf7525c69e9197722515cc2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/800_6bee7cd4cf7525c69e9197722515cc2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_8700fee8809ed3b68ca932e337071fa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_8700fee8809ed3b68ca932e337071fa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入过筛好的低粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0eff3815d2d1a6c493fa8243339a1b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c0eff3815d2d1a6c493fa8243339a1b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入油搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c22e59fcf2789e560203f05861ee0958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/800_c22e59fcf2789e560203f05861ee0958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘内铺好油纸，取一个模具，将面糊放入模具压实（如果没有模具，也可以用勺子盛起一块面糊，铺在油纸上，压薄一点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e5a729e1c4670526b829aa31a8c2acd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e5a729e1c4670526b829aa31a8c2acd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度预热十分钟，烤20到25分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_800953c046246a9b6e2ff910509ef137.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/800_800953c046246a9b6e2ff910509ef137.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后上个成品图，蓝莓无糖牛奶燕麦饼干完成感谢收看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/140_aa40ab1b917c9d1fc2c5dd8927a8094b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/800_aa40ab1b917c9d1fc2c5dd8927a8094b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健康龙猫黑芝麻燕麦饼干</div><div class="menu" id="cookstory">五一愉快呀，一起来做这款又香又可爱的龙猫黑芝麻燕麦饼干吧，带着它们一起出游，心情也变得更加愉悦啦！本方可做6块视频中大小的龙猫饼干。</div><div class="menu" id="tips">"贴士："1.如果觉得面团太干不能成团，可以再加点牛奶调节。

2.饼干坯子尽量压薄一些，烤完会更脆一点。

3.没有炼乳也可用白砂糖代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/1/400_8c65f2eb69f6c452a5b9d1543cfa1ca1.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">28克</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">炼乳</div><div class="majornote">15克</div></div><div><div class="majorTitle">椰子油/黄油</div><div class="majornote">12克</div></div><div><div class="majorTitle">黑芝麻酱</div><div class="majornote">10克</div></div><div><div class="majorTitle">淡奶油/牛奶</div><div class="majornote">18克</div></div><div><div class="majorTitle">松下蒸烤箱</div><div class="majornote">1台</div></div><div><div class="majorTitle">装饰：</div><div class="majornote"></div></div><div><div class="majorTitle">黑白巧克力</div><div class="majornote">适量</div></div><div><div class="majorTitle">眼珠糖（可省略）</div><div class="majornote">12粒</div></div><div><div class="majorTitle">南瓜子仁</div><div class="majornote">6粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好以上材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14db5e092ff6911d45d983e818839da3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/14db5e092ff6911d45d983e818839da3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑芝麻酱和椰子油一起加热，可以隔水加热，也可以微波炉加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_feb23b66a8bda100afbe41ddb8fb7d99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/feb23b66a8bda100afbe41ddb8fb7d99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椰子油融化后和芝麻酱一起搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a6c41b8fb61147f0ec6b87d145bc2af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/a6c41b8fb61147f0ec6b87d145bc2af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图碗中倒入燕麦片，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a77b6564344cacd5d5bc7b88279c6b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/2a77b6564344cacd5d5bc7b88279c6b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低筋粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4d922aab77737c6affd2a08f697ffa6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4d922aab77737c6affd2a08f697ffa6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炼乳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_da00e0e34cc3eff6c3923022c4f3fc4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/da00e0e34cc3eff6c3923022c4f3fc4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黑芝麻酱和椰子油混合物</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_753145f17b3afae605896877a50d4f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/753145f17b3afae605896877a50d4f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入牛奶或淡奶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b3637ebeace33f4a760a7dcd2928745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/7b3637ebeace33f4a760a7dcd2928745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀至看不见干粉，抱成一团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb8c6cbefb0a9f2a2d7159f89c698de7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cb8c6cbefb0a9f2a2d7159f89c698de7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团分割成6个17克左右的小球做身体。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04c9dc110dbc5fcbe4939b9e9d3c2649.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/04c9dc110dbc5fcbe4939b9e9d3c2649.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分割成12个1克左右的小球做耳朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e656ba1d62efe3e6a1d934f13c628d56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/e656ba1d62efe3e6a1d934f13c628d56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将身体面团尽量压扁，整形成葫芦状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8cf7c6e925bab8351601a28fed958fc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/8cf7c6e925bab8351601a28fed958fc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图粘上水滴型耳朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_8635cf56c350f1268fdfdd30334fc838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/8635cf56c350f1268fdfdd30334fc838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时烤箱可以170℃预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_50ac2501b5a491786dc6772a14842032.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/50ac2501b5a491786dc6772a14842032.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部做好后将饼干放进预热好的烤箱，170℃烘烤18分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b8a1b4b8fcd1db129540e04c0d7c2909.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/b8a1b4b8fcd1db129540e04c0d7c2909.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至表面上色泛黄就烤好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_888c3184f6af16566ee51c9cdec3289c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/888c3184f6af16566ee51c9cdec3289c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出放凉后，用融化白巧克力画出龙猫的肚子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bcea902ae65a4c0e4baf83d3b35f3ab2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/bcea902ae65a4c0e4baf83d3b35f3ab2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用融化的黑巧克力画出花纹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/140_c5c19f804dae24e8162df3527f7ead54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/c5c19f804dae24e8162df3527f7ead54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粘上眼珠糖，或者用巧克力画。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_61148610405187fe60d50d9e80cea6be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/61148610405187fe60d50d9e80cea6be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">画上龙猫的鼻子和胡须。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc14518d9a02fc7180b17870edf2470a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/fc14518d9a02fc7180b17870edf2470a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后粘上一粒南瓜子仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a017fd60b046a297d44720b79eccf3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/1a017fd60b046a297d44720b79eccf3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完工！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2ba46a1807b4e7f5240610f54b17e9fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2ba46a1807b4e7f5240610f54b17e9fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品秀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_53ea4e88672db359c06f87895250ffcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/53ea4e88672db359c06f87895250ffcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级可爱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_79d99736a303f05b56bbe7d49379442f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/79d99736a303f05b56bbe7d49379442f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 零糖椰香奇亚籽蓝莓燕麦饼干</div><div class="menu" id="cookstory">一口一块好吃的粗粮饼干，零糖更健康，一口下去满口椰香，有蓝莓果干、燕麦片、奇亚籽都吃超级食物，所以它是一块超级能量的饼干。</div><div class="menu" id="tips">"贴士："1.椰子油在25°C以下会凝固，所以天冷的时候需要事先融化椰子油
2.我用的是橙香味的零糖果酱，大家可以用枫树糖浆或零卡糖替代</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/1/400_2d63fb9dd3f2deb6c31f2429effcb5d1.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">椰子油</div><div class="majornote">150克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">360克</div></div><div><div class="majorTitle">奇亚籽</div><div class="majornote">15克</div></div><div><div class="majorTitle">零糖橙味果酱</div><div class="majornote">60克</div></div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">20克</div></div><div><div class="majorTitle">小苏打粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">美国蓝莓干</div><div class="majornote">35克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：椰子油150克，低筋面粉360克，美国蓝莓干35克，奇亚籽15克，即食燕麦片20克，牛奶30克，小苏打粉3克，食盐3克，零糖橙味果酱60克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/140_9993094036df0a36b20f1f6286ef292d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/800_9993094036df0a36b20f1f6286ef292d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将椰子油融化后倒入料理盆内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_147c143bf8c88ee451efec307506e5b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_147c143bf8c88ee451efec307506e5b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入30克牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a2349ef7ec2fc6794e2329f3fa90778.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1a2349ef7ec2fc6794e2329f3fa90778.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入60克零糖橙味果酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_8420ec6b6de7177a240f57c5e8d23f22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/800_8420ec6b6de7177a240f57c5e8d23f22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入3克食盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80121bb9058f72f6ac4a3f6754e46ba1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/800_80121bb9058f72f6ac4a3f6754e46ba1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17175f4ade42537c49cd49a927f69775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_17175f4ade42537c49cd49a927f69775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入3克小苏打粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb1ca187594655f15ca4d7bbe344bf5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/800_eb1ca187594655f15ca4d7bbe344bf5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_1279bf1bf00d4e8f9281a8b6609f98ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_1279bf1bf00d4e8f9281a8b6609f98ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入过筛的360克低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c26f805f26b9153b2a669e5d1017e19c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c26f805f26b9153b2a669e5d1017e19c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入20克即食燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_091166f5f36622c1922c48761a6ee4a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/800_091166f5f36622c1922c48761a6ee4a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入35克美国蓝莓干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5bac41ae6968e6255e6e8d005f9364ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/800_5bac41ae6968e6255e6e8d005f9364ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入15克奇亚籽，搅拌均匀可以揉成团即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f54dd897eccac54f67d54cf732165c9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f54dd897eccac54f67d54cf732165c9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取15克面团，轻轻压扁即可，不用模具</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16229bdd4187bda764020989d5b8a15c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_16229bdd4187bda764020989d5b8a15c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热170°C烤制25分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0fe8489ca262570cea6dbfa994317c61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0fe8489ca262570cea6dbfa994317c61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出放凉即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f6a80ca3a92f3047f1248766b9300ec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/800_f6a80ca3a92f3047f1248766b9300ec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入饼干桶里，一口一块，酥脆好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_598127acafe2280083a2a37a69110739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_598127acafe2280083a2a37a69110739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉松燕麦饼干</div><div class="menu" id="cookstory">咸甜口的肉松燕麦饼干，夹了四季宝花生酱在里面，低卡高纤饱腹感极强的燕麦搭配四季宝花生酱，口感层级分明，而且做法简单，只需要搅一搅、捏一捏、烤一烤就可以搞定了。</div><div class="menu" id="tips">"贴士："1、烤箱温度根据实际情况做调整。
2、可以用黄油代替植物油，毕竟黄油最香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/7/800_d56d7e58f1b04607be74e0f87db56167.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">即食燕麦</div><div class="majornote">90克</div></div><div><div class="majorTitle">肉松</div><div class="majornote">45克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">60克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">50克</div></div><div><div class="majorTitle">四季宝花生酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/140_59557c75f53fa75ebc92ea05e791c44f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/800_59557c75f53fa75ebc92ea05e791c44f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶加白糖搅拌至白糖融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/140_1c91d9a3e8aca4e2180832c21a307331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/800_1c91d9a3e8aca4e2180832c21a307331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入植物油和鸡蛋搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b52424ae63c18566963aa3c25754e8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7b52424ae63c18566963aa3c25754e8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低粉，放入燕麦片、肉松、盐和适量的黑芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28d67d0b05b46da8c08799e2526f1bf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_28d67d0b05b46da8c08799e2526f1bf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7cfdba89cd25acf05556973d765adb2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7cfdba89cd25acf05556973d765adb2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出y一份，放一勺四季宝花生酱进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2b75390262ad1b9b21898f511e17ef86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/800_2b75390262ad1b9b21898f511e17ef86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微压扁之后放到烤盘上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3ed23f72ec4c541228c1ed26adadb124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3ed23f72ec4c541228c1ed26adadb124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱160度上下管预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_78d71bd628f7177cbc7649ca3002698d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_78d71bd628f7177cbc7649ca3002698d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘放到预热好的烤箱里，160度烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/140_9992d5b842da5622d54bda69f600ca5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/800_9992d5b842da5622d54bda69f600ca5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_dbaf236d8750807f4bf6c1cf11124380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/800_dbaf236d8750807f4bf6c1cf11124380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0ac3a0603f9e41d4007bc7a4823efa64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0ac3a0603f9e41d4007bc7a4823efa64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生酱的香气搭配香甜的肉松燕麦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a23165d26c3432a3ac266768b951e38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/800_2a23165d26c3432a3ac266768b951e38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/140_42fcacc2bc1d587048a55bbbc95d5e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/800_42fcacc2bc1d587048a55bbbc95d5e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 爱乐甜减脂椰香零糖奇亚籽燕麦饼干</div><div class="menu" id="cookstory">这款饼干口感是偏脆硬的，但是是越嚼越有味，好吃零负担，选用了零卡糖浆替代了白砂糖，更健康。</div><div class="menu" id="tips">"贴士："这些食材的用量正好可以烤制一盘，差不多20块，放在办公室作为垫饥的小饼干，很有饱腹感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/2/400_f4f8d10d19d2087cdc80fa959037daa2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">奇亚籽</div><div class="majornote">16克</div></div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">25克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">椰子油</div><div class="majornote">30克</div></div><div><div class="majorTitle">爱乐甜零卡糖浆海盐焦糖风味</div><div class="majornote">20克（2支）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：椰子油30克，鸡蛋1个（60克左右），低筋面粉150克，爱乐甜零卡糖浆海盐焦糖风味 20克，奇亚籽16克，即食燕麦片25克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_add263b0a7c711d85df313a1ad6568a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/add263b0a7c711d85df313a1ad6568a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将一个鸡蛋打入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d0d7246ac753c61eac9dd53a84c0bab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/1d0d7246ac753c61eac9dd53a84c0bab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入30克椰子油，椰子油在低于25℃以下会变成凝固状，可以略微加热后再与鸡蛋混合，也可以像我这样比较懒，就放在一起搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dceadff2b81a95cea1c9ae472f833435.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/dceadff2b81a95cea1c9ae472f833435.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入20克海盐焦糖风味零卡糖浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10c606efccf3c29d54ad6e34cf5f77ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/10c606efccf3c29d54ad6e34cf5f77ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，椰子油没有全部化开没有关系</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_59c536c07034d53f9c8c62a568f3adb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/59c536c07034d53f9c8c62a568f3adb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入150克过筛后的低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1d33e9570494eb2035f4b645cf4db0b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/1d33e9570494eb2035f4b645cf4db0b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入16克奇亚籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4b81029ef20a690b36af2124906d7d21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/4b81029ef20a690b36af2124906d7d21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入25克即食燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46a7cfcb28226bcb19e062ca82d3a1e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/46a7cfcb28226bcb19e062ca82d3a1e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材搅拌均匀成团即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_3875ae0c93b125de07b1228f1aa6f66b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/3875ae0c93b125de07b1228f1aa6f66b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成一个大约15克的小球，按压成小饼即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e6965049201c1476dd18025b82e6ab68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/e6965049201c1476dd18025b82e6ab68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中下层180℃烤制25分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d67a9971abe7c62c44a9387e82c48cf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/d67a9971abe7c62c44a9387e82c48cf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好之后放凉之后存在密封罐里即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_ef3407dffbb4c4fd72ac3cd0d9023128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/ef3407dffbb4c4fd72ac3cd0d9023128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饿的时候拿出一块越嚼越有味道，超有饱腹感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b3010dcb48559e3b5b5155d71ea82b33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/b3010dcb48559e3b5b5155d71ea82b33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦饼干</div><div class="menu" id="cookstory">无油无糖无面粉的燕麦饼干，口感清香，喜欢的可以试试哒~加入几粒彩虹糖小孩子也特别爱吃噢~</div><div class="menu" id="tips">"贴士："温度和烘烤时间根据自己烤箱调节。
香蕉用量是去皮后。
不放彩虹糖也可以哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/7/400_cdde1dd8b0421ed7a9d39581fa0e9e47.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香蕉</div><div class="majornote">108克</div></div><div><div class="majorTitle">即食燕麦</div><div class="majornote">100克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1克</div></div><div><div class="majorTitle">彩虹糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/140_380e6a372e02674c21b7a794ae2504f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/800_380e6a372e02674c21b7a794ae2504f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把香蕉去皮用勺子压成香蕉泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_969f5fa2e0c9a89440c0c3f75d9eb8b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_969f5fa2e0c9a89440c0c3f75d9eb8b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋黄搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_302f7c96076808ff7519af15eb1617d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_302f7c96076808ff7519af15eb1617d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦片搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df173ff99818d1fd22efa0a75b099359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_df173ff99818d1fd22efa0a75b099359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带一次性手套吧燕麦分成9等份，捏圆按扁放在烤盘中，每个之间留出一定的距离。烤盘提前铺一层油纸噢~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d2e7161952d511d4d134b2bbc61e8681.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d2e7161952d511d4d134b2bbc61e8681.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果是给小孩子吃按上几粒彩虹糖~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e9da99a1a74c4938e7e66f9c2d552bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e9da99a1a74c4938e7e66f9c2d552bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前预热好的烤箱，上下火160度，约烤25分钟左右。小火慢烤哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6fd074ee792cb3529df2e821be8ca379.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/800_6fd074ee792cb3529df2e821be8ca379.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a9624add5fe6ec97af465feb2dfed0d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a9624add5fe6ec97af465feb2dfed0d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b384126bf1e684e560f89d011228585.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5b384126bf1e684e560f89d011228585.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖核桃燕麦饼干</div><div class="menu" id="cookstory">别看我丑，营养富有。别看我黑，健康人追。别看……别看了。赶快跟着做起来吧做法超乎想象的简单，味道超乎想象的好吃哦，不做后悔!哈哈</div><div class="menu" id="tips">"贴士："1、刚出炉有一点点软，凉了是酥脆的。
2、烤箱脾气不同，烘烤温度和时间仅供参考</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/0/400_7ca8fa22fd404d68d3d8d9f0fe5f6360.webp"/><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">65克</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">60克</div></div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">25克</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">2克</div></div><div><div class="majorTitle">核桃碎</div><div class="majornote">20克</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_8236b0d300839114de4d3cb96082692f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/8236b0d300839114de4d3cb96082692f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色拉油，蜂蜜，红糖用手简单抓匀（最好带一次性手套)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b650fe93ed4aa5385d2a06fd6ab1b5dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/b650fe93ed4aa5385d2a06fd6ab1b5dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把剩下的所有材料全部放进去抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c35d091459d64cb28c16b085236ad7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/2c35d091459d64cb28c16b085236ad7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取23克左右团成一个小团，一共可以团12个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_22f0272971b58ccdefeec7eba52255cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/22f0272971b58ccdefeec7eba52255cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在烤盘里，用手掌按扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e67995a1a56969c796bf9d1539f67c85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e67995a1a56969c796bf9d1539f67c85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度预热10分钟后放入，放入后调160度烤20-25分钟，具体看上色情况。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_03cea297a4b698e00a9f6bce93950d93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/03cea297a4b698e00a9f6bce93950d93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3ba6e5f7d50591a0ac2cd8aa47b61f0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/3ba6e5f7d50591a0ac2cd8aa47b61f0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_8478a9a9bb7e5e9683c258f9f3f0989e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/8478a9a9bb7e5e9683c258f9f3f0989e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_117a7a944c09fbe432a704a2311f84de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/117a7a944c09fbe432a704a2311f84de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂低卡的苹果燕麦饼干</div><div class="menu" id="cookstory">分享一道酥酥脆脆好吃又低卡的苹果燕麦饼干，无油零糖做法简单，只需拌一拌就能成功的一道小饼干～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/a/400_39cd9c40345f586b3dbd3ba3329242ca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">咖啡麦果脆</div><div class="majornote">200克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">50克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30克</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aac14acd5bad03bd00558a9cc062bb0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aac14acd5bad03bd00558a9cc062bb0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果去皮后，用料理机打成泥放入大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf211f04da29b311f38dae2ca5b45071.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/800_cf211f04da29b311f38dae2ca5b45071.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45049519a402403a7a4ccc4aff34d065.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_45049519a402403a7a4ccc4aff34d065.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入称重的牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5faed06ea563b8637f3add9a8b28d3ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5faed06ea563b8637f3add9a8b28d3ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入咖啡麦果脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bac7450ee08cd6f331f6ac821c8f140a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_bac7450ee08cd6f331f6ac821c8f140a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葡萄干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98baa5ef2a65ca90c01276c4d8f3b600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_98baa5ef2a65ca90c01276c4d8f3b600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材混合搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c8e7cab199dc0629d84ec0a1136050cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/800_c8e7cab199dc0629d84ec0a1136050cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手团成圆形后，摁扁放入烤盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5c2f9d8b610e4b5f67b6a12dd813c373.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5c2f9d8b610e4b5f67b6a12dd813c373.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热，把饼干放入烤箱里，180度烤20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9bf6094a44acf9429848184b18ef5c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9bf6094a44acf9429848184b18ef5c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉啦，放凉即可享用咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2dc9154968e30ff2076385c5fa96d0ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/800_2dc9154968e30ff2076385c5fa96d0ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酥酥脆脆超好吃，低脂低卡零糖糖，多吃也不长肉肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9db744af855df8d910794953c2429268.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9db744af855df8d910794953c2429268.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法是不是超简单，喜欢的快来试试吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_19513a6beeded0b3fcb8371920d54be5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_19513a6beeded0b3fcb8371920d54be5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂饱腹红糖燕麦饼干</div><div class="menu" id="cookstory">燕麦片是燕麦粒轧制而成，呈扁平状，直径约相当于黄豆粒，形状完整的一种食品。燕麦煮出来高度粘稠，其中beta葡聚糖健康成分所带来的，具有降血脂、降血糖、高饱腹的效果。平时，一罐燕麦很难坚持吃完，而做成燕麦饼干，保留谷物的营养，又方便携带。吃起来一点也不油腻，更多的是麦香味。口感酥脆又不失细腻，层次丰富。可以把它作为简单的营养早餐，配上一杯牛奶、酸奶，鸡蛋，一上午都能量满满。下午肚子饿时吃几块，既能解馋扛饿，又能补充营养。出门游玩都能随身携带几块，饿的时候随时补充能量。</div><div class="menu" id="tips">"贴士："我已经做过几次了，很好吃哦

我习惯把烤箱提高5-10度预热，因为开门的那一刻温度会降，正式烤的时候再调成想要的温度</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/2/400_c32fbcf25b80adda7716344c6d3a7462.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">红糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">即食麦片</div><div class="majornote">240克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">120克</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">30克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">60克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d87c5615b2f5bd0e8fe6fe59aa4146da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/d87c5615b2f5bd0e8fe6fe59aa4146da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磕两个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_967f2cec3d141e3da98a680afeaff186.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/967f2cec3d141e3da98a680afeaff186.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，蛋清蛋黄融为一体</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b036a0c665c1d303527db41f164ff98f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/b036a0c665c1d303527db41f164ff98f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入细红砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_439657f10ec380a5ae17e6577d713c60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/439657f10ec380a5ae17e6577d713c60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和鸡蛋液搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e0bbed5fa04b916cabd6c8b90aa3982.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/2e0bbed5fa04b916cabd6c8b90aa3982.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入即食燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_002fe5e33072e990fd42c7a6fedad56b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/002fe5e33072e990fd42c7a6fedad56b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入低筋粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9c01856b7b4709d7f32b92b2ebbf86f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/9c01856b7b4709d7f32b92b2ebbf86f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入熟黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_8597361e9a3027a218ffbe5737863206.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/8597361e9a3027a218ffbe5737863206.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/140_f8b1ae921bde2e2867e9b6de936fac8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/f8b1ae921bde2e2867e9b6de936fac8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，没有干粉，可以带手套揉成一大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/140_1dc0082e53975987a0b68dc8de1e2a53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/1dc0082e53975987a0b68dc8de1e2a53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘垫上油纸，放上燕麦饼，用另一个烤盘按压平整</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/140_dddaff6b3c457311154c9520f9ea367a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/dddaff6b3c457311154c9520f9ea367a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱170度预热
预热好调成165度10分钟，130度20分钟，100度5分钟
烤10来分钟就可以闻到燕麦红糖的香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd8134c85e3ac70aa140cae8aca0ccff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/dd8134c85e3ac70aa140cae8aca0ccff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">已经烤好了，按压会有一点点软，颜色深了一点儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b2f6a53405475fc4b701b6de3469a1b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/b2f6a53405475fc4b701b6de3469a1b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有余温不烫手时，用锋利的刀切成宽4厘米的条，然后再切成正方形小块

大家可以根据自己的包装大小切哈，我的这样子大概是15-18克一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_7313c3a9e1665e1efc56002e107a5ac4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/7313c3a9e1665e1efc56002e107a5ac4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">横截面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5e492cc8f47eeda8699d92bb44d4b9ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/5e492cc8f47eeda8699d92bb44d4b9ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好拍个图片，嘿嘿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/140_aac075fb78d9a1ead883152276f518a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/aac075fb78d9a1ead883152276f518a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近距离看一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/140_e253b3390f6539874689fefbb64fd3e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/e253b3390f6539874689fefbb64fd3e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【低卡轻食】超浓椰香黑糖燕麦饼干</div><div class="menu" id="cookstory">⚫︎不允许你们没有吃过这款既满足低卡健康又美味十足的高纤维小饼干⚫︎椰子油真的是万能的宝藏油油～烘焙、护肤、护齿、护发、防晒等等。其余深入的功效了解大家可以自行问度娘。⚫︎调整过几次，最终确定这个配比。自己已经做了五六回了，按照步骤走肯定是没问题的。最起初做它的原因是家里买的燕麦和五谷杂粮粉太多了，想着如何消耗，就想着做一做饼干吧，饱腹感很强，口感也不差（不能跟曲奇饼干之类相比我们比的是健康）</div><div class="menu" id="tips">"贴士："⚫︎椰子油也可以用其他的代替，但是肯定味道有变化，不好吃的话可别怪方子不好喔
⚫︎五谷杂粮粉实在懒得买也可以用等量的低筋面粉代替，不过肯定不如粗粮粉饱腹感强，还是那句话不好吃的话别怪方子不好喔哈哈哈
⚫︎半凉状态的时候吃起来类似软曲奇的感觉，凉透后就有不同的口感啦，燕麦这种高纤维的粗粮做到这种程度已经很不错了，追求酥脆或者入口即化的口感还是绕道吧。
⚫︎储存方法：凉透后放到保鲜盒里保持干燥就行，如果有干燥剂放进去一包。三天左右吃完～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/f/400_b1735f267faa0eb265723daebadc72ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">即食燕麦</div><div class="majornote">115g</div></div><div><div class="majorTitle">谷物杂粮粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">椰子油</div><div class="majornote">20g</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑糖</div><div class="majornote">20g（两块）</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">55g</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">10g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30～35g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">全家福食材准备就绪</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73cd1f35163955185daaf9ea1891a1d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73cd1f35163955185daaf9ea1891a1d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黑糖加入牛奶里 小火煮到糖完全融化 。不必煮开 融化就可以了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_09099fb83525e4d2ce2bf8bd602ebb2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_09099fb83525e4d2ce2bf8bd602ebb2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">融化后放到常温状态（不烫手）加入椰子油 继续搅拌使油融合进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6ae527e56d5257875be91b60afa9904d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6ae527e56d5257875be91b60afa9904d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扔进一颗鸡蛋 答应我一定要充分搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d2ed8bab34f3104e1baae55b87c0df7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/800_d2ed8bab34f3104e1baae55b87c0df7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦片和杂粮粉加进去继续搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d79e8c8d01bbd16aa2bbd55f5a34415.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3d79e8c8d01bbd16aa2bbd55f5a34415.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这种状态啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_336263a26dc74d5fe1cf4f01b1da1547.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/800_336263a26dc74d5fe1cf4f01b1da1547.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把椰蓉黑芝麻丢进去 重复搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd4818f102be3e6b48bb8f2743be5e1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd4818f102be3e6b48bb8f2743be5e1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以粘合到一起就OK了，不需要太湿润，不然会很粘手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47c98b55112951d28c4d32d67261f526.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_47c98b55112951d28c4d32d67261f526.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取15g揉成小球球（不用精准到必须15g。就是大概每份都差不多 匀称就行啦 ）然后按扁，最好厚度一致。造型的时候就可以提前预热烤箱180°   5到10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_5191f42c2d1ed8b21974bdd00eca9dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_5191f42c2d1ed8b21974bdd00eca9dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部搞定</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_197ff5058499352f5624d2ae29e0c165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_197ff5058499352f5624d2ae29e0c165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱 180°   18～20分钟烤熟后晾晾就可以吃了 满屋子都是香香的椰子味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4f542f203c30ae77d68029c367dfeb91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/800_4f542f203c30ae77d68029c367dfeb91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a5732b88444a6842b01bad3d436eafed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/800_a5732b88444a6842b01bad3d436eafed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦饼干</div><div class="menu" id="cookstory">零烘焙基础也可以做出好吃的早餐燕麦饼干，这是一款充满了能量的饼干，有坚果和水果还有燕麦的搭配，吃完一天充满能量，这还是接地气儿的饼干，材料就是家里平时用到的材料，做好了当作零食和早餐来吃健康又美味，没有复杂的制作过程和多种材料，可以说soeasy，快来跟我一起做吧！提前做好饼干，早上起来冲一杯牛奶，吃几块饼干，就可以拥有元气满满的一天，而且只要10分钟早餐就搞定啦。</div><div class="menu" id="tips">"贴士："这个量是16个小饼干的量，30升烤箱可以烤一盘。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/c/400_2670b38f559fd284c08d40128407650c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">170g</div></div><div><div class="majorTitle">水果坚果燕麦</div><div class="majornote">80g</div></div><div><div class="majorTitle">糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">50ml</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e9596087b7f69dac77b63e399857e0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/8e9596087b7f69dac77b63e399857e0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e670762f2cbaef780cc9a12076400d62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/e670762f2cbaef780cc9a12076400d62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糖全部倒入碗中（用白糖或者糖粉都可以）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/140_9beae7b5efd91ce2085d3e8de43399ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/9beae7b5efd91ce2085d3e8de43399ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油全部倒入碗中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5da189a95e9b1a47fac6591fe1976bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f5da189a95e9b1a47fac6591fe1976bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一半面粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f555e0696622f59100f789252f4501f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/f555e0696622f59100f789252f4501f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再倒入剩下的一半面粉，再搅拌均匀，是这个状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_236357ece17d314a2e20ba3ae6d81a4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/236357ece17d314a2e20ba3ae6d81a4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水果坚果麦片搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a2606c815b6eabb109eb3658d563d223.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/a2606c815b6eabb109eb3658d563d223.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量混合好的麦片面粉，用手搓成一个3厘米左右的球形，然后按扁，放在油纸上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_83c8633d4c2f6902dbb9f60eebdf8cb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/83c8633d4c2f6902dbb9f60eebdf8cb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层上下和火160度烤25分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_65dfdf51575ace49c73f3f3befdcc1fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/65dfdf51575ace49c73f3f3befdcc1fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦饼干当做早餐来吃，再喝一杯牛奶，吃完一天都充满能量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf4712d719ef48b83139a79baf8f09c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/bf4712d719ef48b83139a79baf8f09c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一次操作，两种成品——燕麦饼干+燕麦杯</div><div class="menu" id="cookstory">燕麦除了传统意义上的作为配搭放在牛奶里，粥里一起喝之外，也可以把其当成主角制作成好吃的饼干之类的。今天就来介绍两款燕麦小零食，一次操作，两种成品哦。</div><div class="menu" id="tips">"贴士："1、我用的燕麦里富含丰富的坚果和水果干，所以不需要额外再加这些，如果你用的是纯燕麦，最好在制作的时候加入一些你喜爱的坚果，这样做出来口感会更加丰富。
2、红糖经常会结块，所以在使用前，把其用擀面杖擀开后再放入，不然会有颗粒影响成品口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/0/400_4da6d1fbeede4b9f3b4c3551c47f8830.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">即食燕麦</div><div class="majornote">100g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30g</div></div><div><div class="majorTitle">清水</div><div class="majornote">40g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf1afe80f702f37a2be79353325eb61c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf1afe80f702f37a2be79353325eb61c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把燕麦，红糖，盐混合在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_98b5c4c1222c96339f315380b8184c63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_98b5c4c1222c96339f315380b8184c63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次倒入水，油，翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_88aadec5988ae9abf6e47c87b6f2124c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/800_88aadec5988ae9abf6e47c87b6f2124c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合好水、油后的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8c4adc4285c7cc3abc4bb1e6e1759ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/800_b8c4adc4285c7cc3abc4bb1e6e1759ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入低筋粉，翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_419378020e775981654017c537c44a1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/800_419378020e775981654017c537c44a1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合好低粉后的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/140_e9e2d7d799dd199ca90afa165c471e59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/800_e9e2d7d799dd199ca90afa165c471e59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每个分成25g的重量，揉成团，按压成饼状，这样待会就是燕麦饼干。另外也可以把其放入模具中，按压整齐，形成一个碗状（我用的是蛋挞皮模具），这样烤出来是燕麦杯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7bb640acb892ac814a768356333743f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7bb640acb892ac814a768356333743f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱，中层，上下火170度，25分钟出炉晾凉。燕麦饼干晾凉直接可以食用。燕麦杯晾凉后轻轻取出，倒入适量酸奶，表面撒上水果燕麦（或者你爱吃的各种水果），即可享用美味啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b498d949135219713340c99ef044662e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/800_b498d949135219713340c99ef044662e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个就是燕麦杯啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3caca7b4cbdb4f4fdcc0b19082d0080a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/800_3caca7b4cbdb4f4fdcc0b19082d0080a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦饼干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/c/400_192bcd9a17802318fdefd07b4764d59c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">燕麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">60克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">45克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">10克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">25克</div></div><div><div class="majorTitle">椰蓉丶黑芝麻丶蔓越莓干</div><div class="majornote">一共50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">低粉过筛，和燕麦片混合下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4d5ce7e4070d764b523740f4ed126cd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/800_4d5ce7e4070d764b523740f4ed126cd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椰蓉、熟黑芝麻、蔓越莓干，一共50克。混合下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7d319064ed3a55d22d1c0db8ed3c85f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7d319064ed3a55d22d1c0db8ed3c85f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用蛋抽将油、鸡蛋、蜂蜜丶水搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1dfc32e76b7daeff93309644aac8230.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e1dfc32e76b7daeff93309644aac8230.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦片和低粉，用刮刀拌匀至无干粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_5124127c65c453b26b6938a10c165b6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/800_5124127c65c453b26b6938a10c165b6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入椰蓉、熟黑芝麻、蔓越莓干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_197d14aa9e6aaf41c3034d8169071bf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/800_197d14aa9e6aaf41c3034d8169071bf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓适量面团，搓圆，放烤盘上，按扁，不要太厚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2d1c72b1d36035847456cd9be1d3405.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/800_a2d1c72b1d36035847456cd9be1d3405.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.烤箱提前预热好，中层，180度15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_8466e4687ed22e08d235f7a720776f4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_8466e4687ed22e08d235f7a720776f4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_787a124a9026f73c7c1462fa6d7566ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_787a124a9026f73c7c1462fa6d7566ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/140_f0c7f257fee6703e6d581bedb7ac8cf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/800_f0c7f257fee6703e6d581bedb7ac8cf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8ba9fd8c8cde4c754854fcf24b0229fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8ba9fd8c8cde4c754854fcf24b0229fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡减脂燕麦饼干</div><div class="menu" id="cookstory">简单的食材简单的做法。可以在减肥期间做零食来吃。</div><div class="menu" id="tips">"贴士："1.坚果可以根据喜好添加
2.烤制温度时间根据不同烤箱自行调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/0/400_6b999eca33d0131465b009c87f9a44d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">一大杯</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">适量</div></div><div><div class="majorTitle">坚果</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f24064b49bd16b9ecf4f6ab6be262de4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f24064b49bd16b9ecf4f6ab6be262de4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材混合搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b2f9b7f41db844a880b33360d374ae57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/800_b2f9b7f41db844a880b33360d374ae57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油纸铺在烤盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e5fd0f1701a44a20f5867cc0132be7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e5fd0f1701a44a20f5867cc0132be7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀的食材倒入烤盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_53fb2cf3cbfd821ab5b1600741dc0bcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/800_53fb2cf3cbfd821ab5b1600741dc0bcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用硅胶刮刀压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f0eb54ffaa7a6ef4145b0325666d10c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/800_f0eb54ffaa7a6ef4145b0325666d10c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱170度预热，烤制18-20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a9b58207d5a40701bd361925f4242c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7a9b58207d5a40701bd361925f4242c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d27d6a4576ba24c8898349f53115b62c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d27d6a4576ba24c8898349f53115b62c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块。就可以食用了，越嚼越香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_953d3a3def5713931fd8c69efa78d68c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_953d3a3def5713931fd8c69efa78d68c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的燕麦饼干可以密封保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2f5c006de2042feea77b987f95329e7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2f5c006de2042feea77b987f95329e7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粗纤维增加饱腹感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_ebdf00297b538d41037e3039829e6572.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_ebdf00297b538d41037e3039829e6572.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖燕麦饼干</div><div class="menu" id="cookstory">燕麦片含有丰富的蛋白质、氨基酸、多种维生素和矿物质。在谷物类中其膳食纤维含量也算是比较高的了，好消化好吸收。平时咱们吃燕麦片都会直接开吃，或者是泡着吃。今天咱们就动动手，加点工序给它摇身一变，做成饼干吃一吃。燕麦饼干饱腹感很强，口感香脆，食材其实很简单，热量低。</div><div class="menu" id="tips">"贴士："这个饼干操作起来其实很灵活，家里有什么材料都可以看着加。如果有喜欢的坚果和果干可以自行添加，风味更独特哦！配方里写到的植物油是玉米油，换成黄油热量会高很多，口感也会不一样。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/8/400_02d5a481f7fcd3c52fbf6da7b9d6cb78.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">水果燕麦片</div><div class="majornote">100g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">30g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">40g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">45g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将材料都称出来。我买的燕麦片里有很多的果干，如果是买的纯燕麦片的话呢，可以单独再加一些葡萄干和核桃坚果类的东西一起称好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/140_50c8c8748c71bbb858b114b4762662b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/50c8c8748c71bbb858b114b4762662b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合材料。拿一个空的大碗，先把水果燕麦片放到碗里，然后加入红糖和盐，混合一下。如果有结块的红糖颗粒需要揉散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_006ec2550668ff11e5b7037ee7d3654c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/006ec2550668ff11e5b7037ee7d3654c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入液体材料。将牛奶倒入碗中，搅拌混合均匀。让燕麦片和红糖吸收到牛奶的水分，形成糊状。可以看到水果燕麦里的料很足哦，很多果干呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_90969bed01aeec68fa85d6d496b22b02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/90969bed01aeec68fa85d6d496b22b02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入植物油，继续混合拌均匀。之所以液体材料不要混合后一次性全部加进去，是怕出现混合不均匀的情况。分次添加会更容易吸收。这里加的是玉米油，混合起来更容易，吃起来也很轻盈的口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dca0c73c30967cfa1861dfb5ae7ffb3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/dca0c73c30967cfa1861dfb5ae7ffb3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后筛入低筋面粉。过筛完后需要用挂刀混合，或者直接上手，用手揉匀。直到没有干粉就是混合好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/140_8eea8d5a711d80257bad3a2b19cb4ed1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/8eea8d5a711d80257bad3a2b19cb4ed1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到没有干粉就是混合好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1b48db691dc62396df42be0be34f2e5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/1b48db691dc62396df42be0be34f2e5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做出饼干造型。如果有的话准备一个小圆圈，用这个来规整的制作出圆形的燕麦饼干。如果没有的话用手捏出来也是可以的，但是尽可能做大小厚度比较一致的，更方便烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bce3d1e1f99e872c015e4a52ed6b1406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/bce3d1e1f99e872c015e4a52ed6b1406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意摆放的时候稍微隔开一些。烤箱提前预热，上下火150度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a6648e0fa994dc0c1db655c57c72e4d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/a6648e0fa994dc0c1db655c57c72e4d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好以后送入烤箱烘烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02a06bb19626327f31feab87b2019490.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/02a06bb19626327f31feab87b2019490.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">150度烤25分钟左右。根据制作的大小和厚度不同，时间只是一个参考值。具体还是要烤熟，烤熟的饼干底部是可以直接从烤盘取下来的，成型的，不软不塌的哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a761a6e4d857e662cdc045712b0471d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/a761a6e4d857e662cdc045712b0471d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好以后从烤箱取出来，需要转移到晾网上放凉，密封室温保存。燕麦饼干搭配一杯茶，咖啡或者牛奶都是非常惬意的搭配哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57f23445836e0365b84e6eddf618b278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/57f23445836e0365b84e6eddf618b278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为水果燕麦里含有大量的坚果和果干，吃起来又香又脆，很是好吃！如果有黑糖的话换成黑糖味道也很赞哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_537e811dbac0819d3f2fe1cff80d03da.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/537e811dbac0819d3f2fe1cff80d03da.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茶籽油燕麦饼干</div><div class="menu" id="cookstory">我最常听到，粉丝和我说：减肥的早餐很单调！？？其实并不是，食物多样化从来都是我的追求！今天推荐一个茶籽油燕麦饼干，早餐两小块，加杯牛奶或者无糖豆浆，完美！</div><div class="menu" id="tips">"贴士："燕麦是粗粮中最为营养又健康的食物，那绝对是早餐的黄金搭配</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/8/400_64dbcbadf9f4e7c516ea14e07bdb4698.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">燕麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">90克</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">80克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">15克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">生粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据食材的种类和分量，提前备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f42d9ec3c7bdaabedd15323ed73d9252.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/f42d9ec3c7bdaabedd15323ed73d9252.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了茶籽油先不放以外，其他一起倒入大盆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_482aafc829c8080514dfdbfee756ec1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/482aafc829c8080514dfdbfee756ec1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_4400aefb1f6fe3cd0dae7e0ba819a996.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/4400aefb1f6fe3cd0dae7e0ba819a996.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed0edffba0dde4034de640623c4d33f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/ed0edffba0dde4034de640623c4d33f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入茶籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_425c85f773d477eaafddab1d433f0b74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/425c85f773d477eaafddab1d433f0b74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戳成团，捏成饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_4626a84eb09de8403acf3fa91cbd9036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/4626a84eb09de8403acf3fa91cbd9036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放于烤箱160度，18分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5de605e83d09aba4f717d0e1f1a49cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f5de605e83d09aba4f717d0e1f1a49cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低油玫瑰红糖燕麦饼干</div><div class="menu" id="cookstory">这款小饼干特别适合先吃又怕胖的美眉，玫瑰美容养颜，红糖补血滋补，燕麦是粗粮，即富含多种维生素又饱腹，下午茶时配上红茶吃几块，小资生活从此开启</div><div class="menu" id="tips">"贴士："1、没有玫瑰蜜的可以用蜂蜜代替
2、材料中加10克抹茶粉，就成了抹茶红糖饼干</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/8/400_838a33dd481620e6bb891369eae07278.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">45克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">40克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">玫瑰蜜</div><div class="majornote">20克</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将红糖放在保鲜袋中擀碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a20054664266c0a1d78fdc11fa1dbd7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/a20054664266c0a1d78fdc11fa1dbd7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红糖、油、鸡蛋、玫瑰蜜放入盆中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0bab40823b986fbe02992421094f5a52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/0bab40823b986fbe02992421094f5a52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦片、面粉、泡打粉和好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf6b3d2c6a46803586f6ac9464e925c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/bf6b3d2c6a46803586f6ac9464e925c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取大概25克面团揉成圆球</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_48092d2936353d108f6e8dcd257c04d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/48092d2936353d108f6e8dcd257c04d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压成原片放入铺了油纸的烤盘中，烤箱预热，上下火150度，烤40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea8c7d9067a24be66dcdaafed7d1b9cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/ea8c7d9067a24be66dcdaafed7d1b9cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚烤好的饼干有点软，等凉了就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0d8e0a66014cccc758f93bc8d0c3caa1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/0d8e0a66014cccc758f93bc8d0c3caa1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉透的饼干装袋中，上班族配上红茶☕️当下午茶点心，即饱腹，又美容养颜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8dfcabe25784e35c470501d85b32e667.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/8dfcabe25784e35c470501d85b32e667.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>